Calgary Depression Counselling

Self-esteem is a complex and multifaceted concept that plays a role in our overall well-being and life satisfaction. It is the foundation upon which we build our sense of self-worth, confidence, and resilience. However, cultivating and maintaining a healthy level of self-esteem can be a lifelong journey, filled with ups and downs, self-doubt, and the… Continue reading Boosting Self-Esteem: From Self-Doubt to Self-Confidence

Anxiety has become a pervasive challenge that many individuals grapple with daily. Whether it’s understanding the uncertainties of a global crisis, coping with personal setbacks, or simply managing the stresses of everyday life, the ability to build resilience and develop effective coping strategies is important for maintaining mental well-being. Understanding Resilience Defining Resilience Resilience, in… Continue reading The Anxiety Toolbox: Building Resilience in Uncertain Times

Depression is a complex mental health condition that can have a profound impact on an individual’s well-being, relationships, and overall quality of life. While traditional treatments like medication and therapy have their place, a growing body of research suggests that a more holistic, self-management approach can be highly effective in managing depressive symptoms and promoting… Continue reading Breaking the Cycle: Practical Steps to Overcome Depression

For busy professionals, where deadlines, meetings, and endless emails dominate our days, it’s easy to feel overwhelmed and stressed. However, what if we told you that the secret to boosting productivity and mental well-being lies in the practice of mindfulness? Contrary to popular belief, you don’t need to carve out hours of your day or… Continue reading Mindfulness in Minutes: Quick Techniques for Busy Professionals

There are lots of people who are having this intense love of drinking coffee. There are instances wherein this love for coffee is doing a lot of good than bad. Coffee drinkers are not even aware that something bad is happening already to their health because coffee We can’t deny the fact that coffee is… Continue reading Coffee Drinking and Depression

Pregnancy imposes a lot of risks on women. As we all know, different risk factors happen not only in the process of pregnancy and giving birth. Believe it or not, post-pregnancy can cause real problems, such as postpartum depression, which is usually associated with depression. So in this article, we named it Postpartum and Depression.… Continue reading Postpartum and Depression

Depression is a problem that has been around since early times. As usual, people usually have it without even being aware of it. This makes treatment hard to establish. Here in Calgary, the occurrence of depression is actually evident. This is because we are living in a very busy world thus affecting our lifestyles and… Continue reading Depression and Counselling

Regardless of age, it is proven that depression has increasing numbers especially here in Calgary. Despite this, it is often neglected because many are still in doubt that depression really exists. They are thinking that it is just another imaginary thing brought by the imaginary minds of humans.   Many people will continue to succumb… Continue reading How depression can kill

Continuous stress in your workplace can lead to depression. Since the workplace is where we get our livelihood, stress is usually taken for granted. Many are experiencing this in Calgary. Once we experience stress in work we just leave it as is and continue to live with it.   Without the full knowledge of what… Continue reading How to Avoid Depression in Your Workplace

As we all know depression must not be taken for granted. It can be fatal if you will just allow it to overpower you. There are individuals here in Calgary who are experiencing depression for some reason. It is a recurring problem that started in the past decade.   However, you must not worry because… Continue reading Amazing Ways to Battle Depression