Author: YYC-Counselling

Self-esteem is a complex and multifaceted concept that plays a role in our overall well-being and life satisfaction. It is the foundation upon which we build our sense of self-worth, confidence, and resilience. However, cultivating and maintaining a healthy level of self-esteem can be a lifelong journey, filled with ups and downs, self-doubt, and the… Continue reading Boosting Self-Esteem: From Self-Doubt to Self-Confidence

Anxiety has become a pervasive challenge that many individuals grapple with daily. Whether it’s understanding the uncertainties of a global crisis, coping with personal setbacks, or simply managing the stresses of everyday life, the ability to build resilience and develop effective coping strategies is important for maintaining mental well-being. Understanding Resilience Defining Resilience Resilience, in… Continue reading The Anxiety Toolbox: Building Resilience in Uncertain Times

Depression is a complex mental health condition that can have a profound impact on an individual’s well-being, relationships, and overall quality of life. While traditional treatments like medication and therapy have their place, a growing body of research suggests that a more holistic, self-management approach can be highly effective in managing depressive symptoms and promoting… Continue reading Breaking the Cycle: Practical Steps to Overcome Depression

For busy professionals, where deadlines, meetings, and endless emails dominate our days, it’s easy to feel overwhelmed and stressed. However, what if we told you that the secret to boosting productivity and mental well-being lies in the practice of mindfulness? Contrary to popular belief, you don’t need to carve out hours of your day or… Continue reading Mindfulness in Minutes: Quick Techniques for Busy Professionals